Dr. Ajay Kothari, Consultant Spine Surgeon in Pune, emphasizes the vital connection between diet and spinal health. While exercise and posture are essential, nutrition plays an equally critical role in strengthening bones, reducing inflammation, and supporting tissue repair. Key nutrients like calcium, vitamin D, magnesium, protein, and omega-3 fatty acids help maintain the spine’s structure and function, while poor dietary habits and lifestyle choices can contribute to degenerative spine conditions. Dr. Kothari advocates for mindful eating as a cornerstone of a strong, resilient spine—proving that what we eat truly fuels our backbone.