Dr. Ajay Kothari - Spine Surgeon
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Dr. Ajay Kothari Shares UBE Insights at Asian Spine Conference 2025 Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Pune, recently participated in the prestigious Asian UBE Conference 2025 in Kolkata, where he presented a talk and chaired a session. The event brought together global experts in Unilateral Biportal Endoscopy (UBE) to share advancements in minimally invasive spine surgery. With live surgeries, case-based discussions, and evidence-backed insights, the conference highlighted how UBE is revolutionizing spine care by ensuring faster recovery, less tissue damage, and greater precision. Dr. Kothari’s involvement reflects his dedication to clinical excellence and innovation in spine surgery.           Read More: When to operate a fractured spine - Dr. Ajay Kothari Book  Appointment Call Now  

Diet and Spine Health by Dr. Ajay Kothari Dr. Ajay Kothari, Consultant Spine Surgeon in Pune, emphasizes the vital connection between diet and spinal health. While exercise and posture are essential, nutrition plays an equally critical role in strengthening bones, reducing inflammation, and supporting tissue repair. Key nutrients like calcium, vitamin D, magnesium, protein, and omega-3 fatty acids help maintain the spine’s structure and function, while poor dietary habits and lifestyle choices can contribute to degenerative spine conditions. Dr. Kothari advocates for mindful eating as a cornerstone of a strong, resilient spine—proving that what we eat truly fuels our backbone. Read More:When to operate a fractured spine - Dr. Ajay Kothari Book  Appointment Call Now

Dr. Ajay Kothari: Outdoor Play for Kids Health Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, recently emphasized the growing disconnect between today’s youth and outdoor sports in Lokmat’s Aarogyacha Mantra. He highlighted how excessive screen time, mobile usage, and indoor gaming are contributing to a surge in physical inactivity, musculoskeletal issues, mental stress, and social isolation among children. Dr. Kothari advocates for daily outdoor play, yoga, posture correction, and family participation in physical activities to boost children's overall health, improve bone strength, and reduce the adverse effects of sedentary lifestyles and digital overexposure. To Read Full Article - Click Here Read More: Gout - Expert Insights with Dr. Ajay Kothari Book  Appointment Call Now  

Minimally Invasive Spinal Endoscopy by Dr. Ajay Kothari in Pune Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, sheds light on the advanced technique of Spinal Endoscopy—a minimally invasive procedure offering effective relief from conditions like sciatica, slip disc, and spinal stenosis. With features such as minimal pain, quicker recovery, tiny incisions, and same-day discharge, this modern approach ensures precision through endoscopic and navigation technology, preserving spinal integrity and accelerating healing for those suffering from persistent back or neck pain. To Read Full Article - Click Here Read More:When to operate a fractured spine - Dr. Ajay Kothari Book  Appointment Call Now

Tailbone Pain Post-Pandemic: Dr. Ajay Kothari Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, emphasizes the growing concern of tailbone pain or coccyx pain, especially in the post-pandemic era where prolonged sitting due to work-from-home setups has become common. He explains that poor posture, lack of exercise, obesity, and certain sports or pregnancy can strain the coccyx, leading to sharp pain while sitting. Fortunately, 98% of cases improve with conservative treatments like coccyx cushions, physiotherapy, and pelvic floor exercises. Dr. Kothari advises timely clinical evaluation and lifestyle corrections to ensure long-term spine and tailbone health.To Read Full Article - Click Here   Read More: When to operate a fractured spine - Dr. Ajay Kothari Book  Appointment Call Now  

Dr. Ajay Kothari on Lifestyle and Spinal Arthritis Awareness Is your lifestyle silently worsening spinal arthritis? Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, sheds light on how spinal arthritis—especially axial spondyloarthropathy—can lead to stiffness, reduced flexibility, and difficulty lying flat without support. Most commonly seen in young men, this condition may also be linked to autoimmune triggers or genetic markers like HLA-B27. With early diagnosis through tests like MRI and blood work, and a combination of daily exercise, medications, and advanced therapies like biologics or pain blocks, many patients can manage symptoms effectively.To Read Full Article - Click Here     Read More: When to operate a fractured spine - Dr. Ajay Kothari Book  Appointment Call Now  

Dr. Ajay Kothari Shares Expert Tips on Tailbone Pain in Lokmat Feature In his recent feature in Lokmat – Mantra of Health, Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, addresses the growing issue of tailbone (coccyx) pain—especially post-pandemic due to long sitting hours and inadequate seating during work-from-home and online schooling. He explains how this small yet crucial bone bears the body’s weight while sitting, and outlines causes, symptoms, and effective treatments like cushions, physiotherapy, and coccyx manipulation. Dr. Kothari emphasizes timely diagnosis and preventive care to manage this increasingly common problem.   Read More:When to operate a fractured spine - Dr. Ajay Kothari Get Our informative App from appstore!! Get it now

Dr. Ajay Kothari Highlights Health Impact of Global Warming in TOI Feature In his recent feature with The Times of India, Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon from Shivaji Nagar, Pune, highlights the lesser-discussed yet serious health impacts of global warming. From rising respiratory and cardiovascular issues to joint degeneration, osteoporosis, and mental health challenges, Dr. Kothari emphasizes that global warming is not just an environmental concern—it’s a pressing public health emergency. His detailed perspective calls for urgent action at both individual and policy levels to mitigate its far-reaching consequences.   Read More: When to operate a fractured spine - Dr. Ajay Kothari Book  Appointment Call Now  

Dr. Ajay Kothari Invited as Faculty at AIIMS International Spine Deformity Course Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, was honored to be invited as a faculty at the International Spine Deformity Course at AIIMS New Delhi. The event featured live surgeries, panel discussions, cadaveric hands-on sessions, and operative video presentations. Dr. Kothari had the privilege of presenting his work on spinal deformities, contributing to this enriching academic experience. A special appreciation to the dedicated AIIMS Delhi team for organizing such a remarkable platform for knowledge exchange!             Read More:AI-Driven Spine Care: Dr. Ajay Kothari, Shivaji NagarDr. Ajay Kothari's Tips for Strong and Healthy Bones Book  Appointment Call Now

Dr. Ajay Kothari recognized as Best Doctors in Maharashtra for 2025 by Neb Media and Research. Dr. Ajay Kothari, a renowned Spine Specialist in Pune, has been honored with the prestigious recognition of being among the Best Doctors in Maharashtra for 2025 by Neb Media and Research. With years of expertise in treating complex spinal conditions, Dr. Kothari has consistently delivered exceptional care to his patients. This recognition is a testament to his dedication, skill, and commitment to providing high-quality medical treatment, further solidifying his reputation as a trusted healthcare professional in the field of spine care. Read More - AI-Driven Spine Care: Dr. Ajay Kothari, Shivaji NagarDr. Ajay Kothari's Tips for Strong and Healthy Bones      

AI-Driven Spine Care: Dr. Ajay Kothari, Shivaji Nagar Revolutionizing Spine Care with AI: Dr. Ajay Kothari, Spine Surgeon, Shivaji Nagar Spine treatments are advancing rapidly, thanks to the integration of Artificial Intelligence (AI). Dr. Ajay Kothari leverages cutting-edge AI technologies like Neuro Navigation to enhance precision, minimize complications, and ensure safer surgeries. From targeting specific problem areas to preventing nerve damage, AI assists in delivering long-lasting and effective outcomes. With AI's support, conditions like spinal disorders, early-stage cancer, and hereditary issues are detected and treated with unmatched accuracy, offering patients a healthier, pain-free life. Experience the future of spine care with expert guidance and innovative technology.To Read Full Article - Click Here                 Read More:Dr. Ajay Kothari on the Evolution and Importance of Spine HealthDr. Ajay Kothari Attends Tata Curve Vehicle Launch in Pune Book  Appointment Call Now

Dr. Ajay Kothari's Tips for Strong and Healthy Bones Dr. Ajay Kothari, a renowned Spine Surgeon in Shivaji Nagar, emphasizes the importance of a balanced diet and lifestyle for strong and healthy bones. Including calcium-rich foods like ragi, sesame seeds, beans, vegetables, fruits, milk, and dairy products is essential. Vitamin D from sunlight and foods like fatty fish supports bone strength, while Vitamin C from mangoes, oranges, and papayas aids in collagen production. Avoiding refined carbohydrates and incorporating whole grains, proteins, and fiber-rich foods such as leafy vegetables and nuts enhances bone health. Dr. Kothari also highlights regular exercise, outdoor activities, and limiting caffeine intake as key to maintaining bone strength and overall well-being.To Read Full Article - Click Here   Read More:Dr. Ajay Kothari on the Evolution and Importance of Spine HealthDr. Ajay Kothari Attends Tata Curve Vehicle Launch in Pune Book  Appointment Call Now