Dr. Ajay Kothari, a renowned spine specialist, highlighted the alarming rise of "Text Neck Syndrome" in his article published in Lokmat Newspaper. The article emphasizes the dangers of excessive mobile phone usage, which leads to neck and spine disorders, particularly in those using devices for 3-4 hours daily. Dr. Kothari explains that constantly bending the neck while using a mobile phone puts undue strain on neck muscles, leading to pain and potential long-term damage. He offers practical tips to alleviate symptoms, such as chin tuck exercises and proper posture, and stresses the importance of consulting an orthopedic doctor or physiotherapist for severe cases.

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