In this insightful video, Dr. Ajay Kothari, a distinguished spine specialist, shares five invaluable tips for maintaining a healthy spine. With his expertise and extensive knowledge, Dr. Kothari provides practical advice on posture, exercise, lifting techniques, ergonomics, and lifestyle modifications to promote spinal health and prevent common spine-related issues. Learn from the best as Dr. Kothari offers easy-to-implement strategies that can make a significant difference in your overall spinal well-being. Join us in this educational journey and empower yourself with the knowledge to prioritize and care for your spine.

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