Best exercises for Low Back Pain
Dr. Ajay Kothari
Here are the best Level 1 exercises for low back pain:
Watch the video:
Now, let's watch Level 2 exercises for low back pain (spine) to improve your core strength:
For healthier Spine
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Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.