In this informative video, Dr. Ajay Kothari, a spine specialist based in Pune, India, shares practical tips and strategies to improve spine health in senior citizens. As we age, our spine can undergo various changes that can lead to discomfort and decreased mobility. Dr. Kothari explains the common spine-related issues faced by seniors and provides effective solutions to address them. He discusses the importance of maintaining a healthy weight, regular exercise, and proper posture for spine health. 

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