In this educational video, Dr. Ajay Kothari, a spine surgeon, discusses osteoporosis and how to protect your bones. He provides an overview of the causes of osteoporosis, including hormonal changes, poor diet, and a sedentary lifestyle, as well as the symptoms, such as back pain and loss of height. Dr. Kothari emphasizes the importance of early detection and prevention of osteoporosis to avoid fractures and other complications. He discusses the various treatment options available, including medication, lifestyle modifications, and exercise. Dr. Kothari also provides practical tips for maintaining strong bones and reducing the risk of osteoporosis. This video is a valuable resource for those looking to learn more about osteoporosis and how to maintain bone health.

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