Dr. Ajay Kothari, a renowned Spine Surgeon based in Shivaji Nagar, Pune, emphasizes the critical importance of spine health, particularly for women. With studies highlighting that approximately 79% of Indian women suffer from chronic lower back pain (CLBP), Dr. Kothari points out several contributing factors, including poor nutrition, multiple pregnancies, and hormonal changes during menopause. He stresses that awareness, early detection, and lifestyle modifications, such as maintaining proper posture, a nutrient-rich diet, and regular exercise, can help prevent and manage back pain effectively. Proper spine care is vital for overall health and well-being.
