Dr. Ajay Kothari, a Spine Specialist based in Shivaji Nagar, emphasizes the importance of maintaining strong bone health to prevent brittleness and fractures. He explains that factors like a protein-deficient diet, lack of calcium, sedentary lifestyle, and addictions such as alcohol and smoking can significantly weaken the body's bone structure. Women, particularly those post-menopause or after hysterectomy, are at a higher risk of bone fragility due to hormonal changes. Ensuring adequate calcium, Vitamin D3 intake, and a balanced lifestyle is crucial for bone health.
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