Dr. Ajay Kothari, a Spine Specialist in Shivaji Nagar, emphasizes the importance of maintaining adequate Vitamin D levels to support overall health. He notes that Vitamin D deficiency has become a widespread issue due to factors like sedentary lifestyles, lack of sun exposure, and high melanin levels. This deficiency affects a large percentage of India’s population, including infants, adults, and pregnant women, leading to fatigue, muscle aches, weakened immunity, and brittle bones. Dr. Kothari urges people to ensure sufficient Vitamin D intake to prevent these health challenges.

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