Dr. Ajay Kothari, a leading Spine Surgeon in Shivaji Nagar, highlights the rising prevalence of spinal diseases due to sedentary lifestyles, lack of exercise, and aging. He emphasizes the importance of addressing misconceptions about spine health, such as the mistaken belief that long-term calcium supplementation causes kidney stones. Dr. Kothari advises that calcium is essential for maintaining bone strength, especially in older adults, as a deficiency can lead to calcium being depleted from the bones, worsening spinal issues. He stresses the need for accurate information and timely medical guidance to prevent and manage back pain effectively.


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