Dr. Ajay Kothari, in his article published in Lokmat, emphasizes the critical role of the spine in human evolution and overall health. As humans evolved from four-legged ancestors to bipedal beings, the spine became the fulcrum of this transformation. The spine, composed of 33 vertebrae, protects the spinal cord and nerves while supporting the body's weight and enabling a wide range of movements. Dr. Kothari highlights the importance of regular back exercises to maintain spinal health, likening it to the basic necessities of food, clothing, and shelter, essential for a balanced and healthy life.

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