In his enlightening article featured in the Times of India, titled "Explained: Here's Why Chasing Fast Fitness Can Lead to Disaster," Orthopaedic Spine Surgeon Dr. Ajay Kothari sheds light on the pitfalls of pursuing rapid fitness and the potential health risks associated with intense workout regimens. Drawing attention to instances of individuals experiencing health crises due to factors like stress, poor sleep, exhaustion, and dehydration, Dr. Kothari emphasizes the importance of understanding that fitness is a gradual journey, not an instant destination. He defines fitness as encompassing not only outward physical strength but also internal well-being, advocating for a holistic approach that aligns the mind and body. Dr. Kothari advises taking measured steps in one's fitness routine, emphasizing the significance of mental peace, proper hydration, and well-rounded exercise modules including cardiovascular fitness, weight training, yoga, and meditation. As a medical professional, he stresses the need for consultation with physicians, especially for those with underlying medical conditions, and advocates for a balanced approach to achieving sustainable fitness goals.  

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