Dr. Ajay Kothari, a renowned Spine Specialist in Pune, addresses the growing concern of "text-neck" syndrome, which is affecting individuals of all ages, including young children. In today's technology-driven world, excessive use of gadgets, especially phones, has led to poor posture and hunched back while browsing or reading text messages, emails, and social media posts. This has resulted in neck pain and discomfort, known as the "text-neck syndrome." Dr. Kothari emphasizes that constantly bending the neck while using cellphones and maintaining the same position for prolonged hours can lead to neck pain, stiffness, and even radiating pain in the hands. He advises adopting healthy habits, such as minimizing cellphone use, taking breaks every 15-20 minutes, and practicing neck exercises to improve flexibility and mobility. Dr. Kothari also suggests consulting a medical professional for advanced symptoms and providing appropriate treatment options, including anti-inflammatory medications, pain block therapy, or even key-hole spine surgery if necessary. He urges individuals to prioritize good posture and limit screen time to maintain a healthy spine and prevent the adverse effects of "text neck" syndrome. 

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