Our ancestor is a monkey, which walks on four legs. Therefore they never more on their spine. However, as evolution progressed, this four-legged animal became a bipedal human. Technically speaking, the Fulerum of this Evolution is the Spine. So along with the three basic needs of food, clothing and shelter, regular back exercise is equally important. Therefore, spine (back pain, neck pain) patients are the most. The spinal cord is part of the skeleton and From the base of the skull to the tip of the coccyx is spread out.
The spine can twist, bend and sway in almost any direction. Your vertebral column protects your fragile spine and helps support the weight of your upper body. Abdominal and back muscles maintain the natural curve of the spine and body posture. Protects the spinal cord and spinal nerves. The spine forms the central axis of weight bearing and supports the head as well as transfers the weight of the abdomen to the legs.
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Suffering from back pain?
