Dr. Ajay Kothari, Consultant Orthopaedic Spine Surgeon in Shivaji Nagar, Pune, emphasizes the growing concern of tailbone pain or coccyx pain, especially in the post-pandemic era where prolonged sitting due to work-from-home setups has become common. He explains that poor posture, lack of exercise, obesity, and certain sports or pregnancy can strain the coccyx, leading to sharp pain while sitting. Fortunately, 98% of cases improve with conservative treatments like coccyx cushions, physiotherapy, and pelvic floor exercises. Dr. Kothari advises timely clinical evaluation and lifestyle corrections to ensure long-term spine and tailbone health.

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