In intial stages of evolution, Humans were similar to monkeys, but human started using two legs to walk and this change increased the load on human spine. Therofore, it is very important to take spine exercise daily with guidance from experts.

Dr. Ajay Kothari (Spine Expert Pune) is one of the renowned spine surgeons in Pune. He has been doing Spine Surgery for years. Recently, an article written by him was published in marathi news paper.

Features of Human Spine:

• It holds the weight of upper body and can rotate.
• It protects Spinal Cord.
• It transfers stomach weight to legs.

Read more from Dr. Ajay Kothari (Spine Expert Pune)
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