A herniated disc, often called a "slipped disc", occurs when the cushion-like intervertebral disc between spinal vertebrae bulges or ruptures, putting pressure on nearby nerves. This condition can lead to symptoms such as lower back pain radiating to the legs or neck pain extending to the hands. Key treatment strategies include rest, targeted exercises like Bhujangasana and swimming, and pain block therapy to alleviate discomfort. Maintaining good posture and avoiding sedentary habits are crucial in preventing disc issues. Dr. Ajay Kothari offers expert guidance and treatment for the effective management of spinal disorders.
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