Dr. Ajay Kothari, Consultant Spine Surgeon in Pune, is raising awareness about the correct use of hot fomentation and ice packs for managing pain and injuries. He explains that while cold therapy is most effective during the early stages of acute injuries to reduce swelling and inflammation, heat therapy is generally beneficial for relieving muscle stiffness, chronic pain, and improving blood circulation. Through patient education, he emphasizes that choosing the right therapy at the right time can support faster recovery, prevent complications, and empower patients to make informed decisions about their spine and musculoskeletal health.