Avoid and cure back pain
Dr. Ajay Kothari
Avoid and cure back pain
Pilates is a very good exercise for strengthening your core muscles of spine. Please do these exercises regularly to strengthen up your core and it will help you stay away from back pain.
Pilates is a very good exercise for strengthening your core muscles of spine. Please do these exercises regularly to strengthen up your core and it will help you stay away from back pain.
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Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.