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Modified Surya Namaskar Exercises for Patients with Pre-existing Spinal (back) Problems

Dr. Ajay Kothari

Modified Surya Namaskar exercises for patients with pre-existing spinal( back) problems

This is a modified Surya Namaskar protocol for patients who are having slipped disc lumbar canal stenosis or spinal canal stenosis or lumbar spine listhesis.
This will ensure that the bank doesn’t get strained but you get equally good effective core strengthening and flexibility for your spine.
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