In this informative video, Dr. Ajay Kothari, a spine specialist, debunks the popular myth that taking calcium tablets can lead to kidney stones. He provides detailed explanations of the causes and risk factors for kidney stones, including dietary factors and genetic predisposition. Dr. Kothari also discusses the benefits of calcium supplements for bone health and emphasizes the importance of following a balanced diet and staying hydrated to prevent kidney stone formation. Whether you're concerned about kidney stone formation or simply interested in learning more about the role of calcium in the body, this myth-busting video is a must-watch.

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