In this video, Dr. Ajay Kothari, a renowned spine surgeon based in Pune, India, shares valuable insights on how females can improve their spine health. With a focus on preventive measures, Dr. Kothari provides easy-to-follow tips to maintain a healthy spine and avoid common spinal problems. Whether you're a young adult, a middle-aged or an elderly woman, this video offers practical advice that can benefit your spine health and overall well-being.

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