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Expert Tips on Ideal Posture for Spine: Pillow, Mattress, and Chair | Dr. Ajay Kothari

Dr. Ajay Kothari

In this informative video, Dr. Ajay Kothari, a renowned spine specialist, shares his expert insights on the ideal posture for the spine while sleeping, sitting, and resting. He discusses the importance of proper alignment of the spine and provides valuable tips on choosing the right pillow, mattress, and chair to maintain a healthy spine. If you want to improve your spinal health and reduce the risk of spine-related issues, this video is a must-watch!
 
 
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