In this video, Dr. Ajay Kothari, a Spine Specialist from Pune, India, shares his expert knowledge on the best yoga asanas (poses) for treating or preventing back pain. Back pain is a common problem that can be caused by a variety of factors such as poor posture, a sedentary lifestyle, or injury. Yoga has been proven to be an effective way to alleviate back pain and improve overall spinal health. Dr. Kothari guides viewers through a series of yoga poses that are specifically designed to strengthen the back muscles, improve flexibility, and promote relaxation. Each pose is explained in detail with step-by-step instructions and modifications for beginners or those with limited mobility. By following these yoga asanas regularly, viewers can not only manage their back pain but also prevent it from occurring in the future.

Sakal Article of D. Ajay Kothari About Yoga Asanas - Click Here

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